Soccer injuries: understanding, treating and preventing

Soccer is the world's most popular sport, played by millions of people of all ages. Yet its intense, competitive nature carries inherent risks. Even professional players, with their rigorous training, are not immune to injury, as in the case of Djibril Cissé, Donnaruma against Monaco and Matterazi's chest injury in the 2006 World Cup final. What are the most common types of injury, what causes them, and how can they be avoided? This article gives you the keys to understanding these challenges and playing safely.

Frequency and causes of soccer injuries

Soccer is a sport where physical intensity and frequent contact increase the risk of injury. Here are the main factors:

The physical nature of the gameThe physical nature of the game, with tackles, jumps and collisions that put the body to the test. The lack of warm-up,inadequate preparation or a healthy lifestyle unsuited to the level of play can weaken muscles and joints. Thequality of terrain and footwearThe quality of terrain, uneven surfaces and unsuitable footwear all increase the risk of injury.

Areas at risk

Certain parts of the body are particularly vulnerable, especially the lower body:

TheAnkles are at the top of the list, not only because of the demanding changes in pressure, but also because of collisions with other players. TheKnees the star of the soccer injury list. Knees also suffer enormously from changes in support, and are also fragile during adolescence. In muscularmuscularhamstrings account for the bulk of soccer injuries.

Key statistic Key statistic10 to 35 injuries per 1,000 hours of playunderlining the need for prevention.

The most common soccer injuries

Soccer injuries vary in severity, but some are particularly common:

Ankle sprains

Causes Poor support, tackle or collision.

Treatment Treatment: Rest, ice, compression/ankle support and rehabilitation.

Dislocation

Description Displacement of a joint, often in the shoulder or knee.

Emergency Requires rapid medical intervention.

Muscular trauma

Examples Strain, strain or tear.

Treatment :Rest, physiotherapy and sometimes immobilization.

Ruptures of the anterior cruciate ligaments (ACL)

Severity One of the most serious injuries, often requiring surgery and long months of rehabilitation.

Consequences Several months of rehabilitation, weak knees and risk of recurrence.

Fractures

Frequent locationFractures often occur in the ankles or tibia.

Complexity Complexity: may include surgery and prolonged immobilization, with long months away from the field.

Sever's disease

Population concerned Young players undergoing rapid growth due to excessive stress on the heel.

Psychological consequences of injury

Injury not only affects the body, it also has an impact on the mind.

Symptoms include loss of confidenceThe player may be reluctant to return to his or her level of play because of fear of contact or of putting too much pressure on the affected limb. There's alsodepression and anxiety,Long periods out of action turn schedules and social life upside down, and the lack of activity and injury-related complications can take a heavy toll on morale. Thefear of recurrenceThis fear, closely linked to the loss of confidence, holds players back in their recovery.

Tips for support :

Encourage players to verbalize their emotions and the sensations they feel while playing. Maintain a link with the team or friends to avoid the isolation associated with a serious injury.
Take your time during rehabilitation. The road may seem long and winding, but depending on the injury, getting back on those two legs is already a mission in itself, and focusing on progress, however small, during rehabilitation can help.

It's important to understand that the body evolves over time, and injuries are also a factor in this evolution. It's possible that you won't return to your pre-injury physical level, so don't be afraid to improve your game and the way you play on the pitch. In the best-case scenario, you'll recover your physical condition and be more complete in the game; in the worst-case scenario, you'll become a player with different but important qualities on the pitch.

Methods of injury treatment

Depending on the severity of the injury, different approaches may be recommended. You should consult your doctor:

Minor injuries

Depending on the injury, ice may be applied, compression applied to the affected areas and rest may be advised.

Bleeding and minor wounds should be disinfected before bandaging.

Painkillers can be used, but must be prescribed by your doctor.

Serious but non-surgical cases

Rehabilitation exerciseAfter injuries requiring long periods of rest or immobilization, exercises guided by an osteopath or physiotherapist may be prescribed.

Surgical intervention

IndicationsIn the case of ligament rupture or fracture, the doctor may recommend surgery to repair the injury.

Post-op Progressive re-education is essential before returning to the field.

Preventing soccer injuries

Here's how to reduce the risk of injury:

• Warm-up Warm-up: Essential to prepare muscles for exertion and avoid strains and tears.

Here is a non-exhaustive list of possible warm-ups:

Light running : 5 to 10 minutes to raise body temperature.

Dynamic stretching : Lunges, trunk rotations, leg swings to activate muscles.

Knee raises : To prepare the quadriceps and hips.

Heel-buttocks: To activate hamstrings.

Pas chassés : To warm up the adductors and work on coordination.

Short sprint : 2 to 3 repetitions of 10 metres to accustom muscles to more intense efforts.

• Physical strengthening Strengthening: Work the muscles targeted at your position and activities to stabilize the body and enable it to absorb the shocks associated with practice.
• Adapted equipment Depending on your needs, quality shoes and shin guards or splints are essential.
• Technical training Learning to avoid dangerous movements.
• Load management Training load management: Learn to manage the training load your body can handle, especially for young players and amateurs.

Tips for young players and their parents

Young players can be prone to injury and may need special support:

Adapted training program An experienced coach is key, as he or she will have the experience to get the various young players to play where they are best suited to the team, and will set up training protocols adapted to the players' physical condition.

Training/rest balance Necessary to avoid overwork and limit the risk of injury. In theory, this balance is applicable everywhere, but it is especially essential in the lives of young athletes.

Warning signs Warning signs: Persistent pain, lameness or excessive fatigue must be rapidly assessed.

Conclusion

Injuries are an integral part of soccer, but proper preparation and recovery can minimize them. Adopt our recommendations to play and enjoy this sport safely. With ourSoccer equipmentand ourparamedical equipment and sports careyou'll get the best possible support! So put on your cleats and live your passion with serenity!Play, but play safe!